Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 4/27/22 @ 12:4 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 4/26/22 @ 11:57 PM
Difficulty: 0 / 10
20kj
80rpm
32%
14mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 4/26/22 @ 11:35 PM
Difficulty: 5.21 / 10
92kj
87rpm
32%
14mph
5 min Warm Up Ride
Kendall Toole
Tuesday 4/26/22 @ 11:30 PM
Difficulty: 4.34 / 10
20kj
84rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/20/22 @ 12:39 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 4/20/22 @ 12:33 AM
Difficulty: 3.22 / 10
19kj
92rpm
28%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 4/20/22 @ 12:1 AM
Difficulty: 7.44 / 10
166kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/14/22 @ 11:55 AM
Difficulty: 7.02 / 10
155kj
89rpm
33%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/13/22 @ 10:46 PM
Difficulty: 5.2 / 10
78kj
79rpm
33%
13mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 4/12/22 @ 12:10 PM
Difficulty: 3.12 / 10