Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 6/12/22 @ 10:30 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 6/12/22 @ 10:24 PM
Difficulty: 4.04 / 10
22kj
74rpm
36%
14mph
30 min 70s Ride
Sam Yo
Sunday 6/12/22 @ 9:51 PM
Difficulty: 7.76 / 10
163kj
79rpm
37%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 6/12/22 @ 9:6 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 6/12/22 @ 9:0 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Saturday 6/11/22 @ 3:12 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 6/11/22 @ 3:6 PM
Difficulty: 3.78 / 10
24kj
71rpm
39%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Saturday 6/11/22 @ 2:19 PM
Difficulty: 7.77 / 10
273kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 6/2/22 @ 12:41 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 6/2/22 @ 12:35 AM
Difficulty: 3.79 / 10
24kj
68rpm
40%
14mph