Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 6/17/22 @ 1:26 AM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 6/14/22 @ 12:5 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 6/14/22 @ 11:59 AM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 6/13/22 @ 10:14 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 6/13/22 @ 10:7 PM
Difficulty: 0 / 10
14kj
79rpm
28%
12mph
20 min Broadway Ride
Robin Arzón
Monday 6/13/22 @ 9:44 PM
Difficulty: 6.87 / 10
108kj
77rpm
39%
15mph
5 min Warm Up Ride
Hannah Corbin
Monday 6/13/22 @ 9:38 PM
Difficulty: 3.85 / 10
16kj
83rpm
28%
12mph
5 min Full Body Stretch
Robin Arzón
Monday 6/13/22 @ 1:12 PM
Difficulty: 3.33 / 10
 
5 min Sleep Meditation
Aditi Shah
Monday 6/13/22 @ 4:7 AM
Difficulty: 2.38 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Monday 6/13/22 @ 3:59 AM
Difficulty: 2.06 / 10