Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 7/3/22 @ 11:47 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 7/3/22 @ 11:40 PM
Difficulty: 3.66 / 10
32kj
79rpm
40%
17mph
30 min Intervals & Arms Ride
Bradley Rose
Sunday 7/3/22 @ 11:8 PM
Difficulty: 7.2 / 10
120kj
78rpm
33%
13mph
20 min Wimbledon Ride
Bradley Rose
Saturday 7/2/22 @ 2:27 PM
Difficulty: 6.87 / 10
108kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 7/1/22 @ 11:8 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 7/1/22 @ 11:2 PM
Difficulty: 3.45 / 10
20kj
82rpm
32%
14mph
30 min Intervals & Arms Ride
Sam Yo
Friday 7/1/22 @ 10:30 PM
Difficulty: 7.49 / 10
153kj
69rpm
41%
15mph
5 min Warm Up Ride
Ben Alldis
Friday 7/1/22 @ 10:20 PM
Difficulty: 4.2 / 10
16kj
90rpm
26%
12mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 6/29/22 @ 1:25 PM
Difficulty: 3.36 / 10
 
10 min Barbra Streisand Cool Down Ride
Christine D'Ercole
Wednesday 6/29/22 @ 1:12 PM
Difficulty: 4.03 / 10
36kj
85rpm
30%
13mph