Workouts

5 min Cool Down Ride
Hannah Frankson
Sunday 7/17/22 @ 1:42 PM
Difficulty: 3.51 / 10
14kj
84rpm
26%
12mph
30 min Fresh Friday Ride
Denis Morton
Sunday 7/17/22 @ 1:10 PM
Difficulty: 7.21 / 10
141kj
82rpm
34%
14mph
10 min Warm Up Ride
Hannah Frankson
Sunday 7/17/22 @ 12:59 PM
Difficulty: 5.37 / 10
36kj
85rpm
29%
13mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 7/17/22 @ 12:33 AM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 7/17/22 @ 12:26 AM
Difficulty: 3.35 / 10
21kj
83rpm
33%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 11:53 PM
Difficulty: 6.71 / 10
168kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Camila Ramón
Monday 7/4/22 @ 9:56 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Camila Ramón
Monday 7/4/22 @ 9:50 PM
Difficulty: 3.93 / 10
22kj
71rpm
37%
14mph
20 min 80s Ride
Jenn Sherman
Monday 7/4/22 @ 9:27 PM
Difficulty: 6.9 / 10
118kj
77rpm
40%
16mph
5 min Warm Up Ride
Christine D'Ercole
Monday 7/4/22 @ 9:22 PM
Difficulty: 3.9 / 10
14kj
93rpm
23%
11mph