Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 7/19/22 @ 11:43 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 7/19/22 @ 11:36 PM
Difficulty: 3.57 / 10
17kj
86rpm
28%
12mph
30 min Disco Ride
Sam Yo
Tuesday 7/19/22 @ 11:4 PM
Difficulty: 7.75 / 10
181kj
82rpm
38%
16mph
5 min Warm Up Ride
Ben Alldis
Tuesday 7/19/22 @ 10:59 PM
Difficulty: 0 / 10
23kj
89rpm
31%
14mph
5 min Arms & Shoulder Toning
Emma Lovewell
Monday 7/18/22 @ 9:52 PM
Difficulty: 6.25 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 7/18/22 @ 9:46 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 7/18/22 @ 9:39 PM
Difficulty: 3.57 / 10
14kj
90rpm
25%
12mph
20 min 70s Pop Ride
Jenn Sherman
Monday 7/18/22 @ 9:17 PM
Difficulty: 7.09 / 10
119kj
82rpm
38%
16mph
5 min Warm Up Ride
Ally Love
Monday 7/18/22 @ 9:12 PM
Difficulty: 4.68 / 10
17kj
86rpm
28%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 7/17/22 @ 1:49 PM
Difficulty: 0 / 10