Workouts

5 min Arms & Shoulders Toning
Ally Love
Saturday 7/30/22 @ 10:51 PM
Difficulty: 6.22 / 10
 
30 min 70s Ride
Christine D'Ercole
Saturday 7/30/22 @ 10:20 PM
Difficulty: 7.86 / 10
172kj
77rpm
38%
15mph
5 min Warm Up Ride
Sam Yo
Saturday 7/30/22 @ 10:14 PM
Difficulty: 4.79 / 10
20kj
88rpm
30%
13mph
10 min Arms & Light Weights
Hannah Frankson
Sunday 7/24/22 @ 11:27 PM
Difficulty: 6.51 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/24/22 @ 10:39 PM
Difficulty: 7.47 / 10
269kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/24/22 @ 2:38 AM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 7/24/22 @ 2:32 AM
Difficulty: 3.06 / 10
10kj
88rpm
20%
10mph
5 min Arms Toning
Ben Alldis
Sunday 7/24/22 @ 2:26 AM
Difficulty: 6 / 10
 
20 min Lenny Kravitz Ride
Jenn Sherman
Sunday 7/24/22 @ 2:3 AM
Difficulty: 7.27 / 10
119kj
73rpm
42%
16mph
5 min Warm Up Ride
Alex Toussaint
Sunday 7/24/22 @ 1:53 AM
Difficulty: 5 / 10
19kj
80rpm
31%
13mph