Workouts

30 min Bootcamp: Upper Body
Jess Sims
Friday 9/2/22 @ 7:29 PM
Difficulty: 7.56 / 10
 
20 min 2000s Ride
Ally Love
Tuesday 8/30/22 @ 8:51 PM
Difficulty: 7.68 / 10
kj
rpm
%
0mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Monday 8/29/22 @ 9:53 PM
Difficulty: 0 / 10
 
30 min Country Ride
Bradley Rose
Monday 8/29/22 @ 9:21 PM
Difficulty: 7.26 / 10
152kj
84rpm
35%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 8/28/22 @ 11:0 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 8/28/22 @ 10:49 PM
Difficulty: 0 / 10
42kj
83rpm
32%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 10:17 PM
Difficulty: 7.24 / 10
153kj
82rpm
35%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 8/28/22 @ 12:44 AM
Difficulty: 0 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Sunday 8/28/22 @ 12:11 AM
Difficulty: 7.42 / 10
 
20 min Pop Ride
Bradley Rose
Saturday 8/27/22 @ 7:31 PM
Difficulty: 6.82 / 10
kj
rpm
%
0mph