Workouts
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 9/6/22 @ 10:46 PM
Difficulty: 7.14 / 10
121kj
75rpm
34%
13mph
10 min Arms & Light Weights
Kendall Toole
Tuesday 9/6/22 @ 12:24 AM
Difficulty: 6.91 / 10
163kj
73rpm
42%
16mph
kj
rpm
%
0mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Monday 9/5/22 @ 12:18 AM
Difficulty: 0 / 10
35kj
86rpm
29%
13mph
119kj
79rpm
39%
16mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Sunday 9/4/22 @ 1:15 AM
Difficulty: 0 / 10