andib2416
Toronto
Total Rides: 1282

Following

andib2416
Toronto
Total Rides: 1282

Following

Workouts

30 min Intervals & Arms Ride
Sam Yo
Thursday 9/15/22 @ 12:0 AM
Difficulty: 7.52 / 10
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162kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/11/22 @ 3:45 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 9/11/22 @ 3:39 PM
Difficulty: 3.43 / 10
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15kj
78rpm
28%
12mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 9/11/22 @ 3:28 PM
Difficulty: 6.33 / 10
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15 min Broadway Ride
Emma Lovewell
Sunday 9/11/22 @ 3:12 PM
Difficulty: 6.43 / 10
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88kj
81rpm
39%
16mph
5 min Warm Up Ride
Bradley Rose
Sunday 9/11/22 @ 3:6 PM
Difficulty: 4.09 / 10
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24kj
86rpm
33%
14mph
30 min AFO Ride: Green Day
Bradley Rose
Friday 9/9/22 @ 5:23 PM
Difficulty: 0 / 10
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kj
rpm
%
0mph
20 min 90s Ride
Bradley Rose
Wednesday 9/7/22 @ 6:57 PM
Difficulty: 6.83 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 9/6/22 @ 11:24 PM
Difficulty: 3.3 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 9/6/22 @ 11:18 PM
Difficulty: 3.33 / 10
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15kj
93rpm
25%
12mph