Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Monday 9/26/22 @ 11:27 PM
Difficulty: 3.3 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Monday 9/26/22 @ 11:15 PM
Difficulty: 6.23 / 10
 
20 min Soul Ride
Cliff Dwenger
Monday 9/26/22 @ 10:53 PM
Difficulty: 6.82 / 10
113kj
80rpm
38%
16mph
30 min Bootcamp: Full Body
Robin Arzón
Sunday 9/25/22 @ 8:16 PM
Difficulty: 7.36 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/24/22 @ 3:2 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 9/24/22 @ 2:56 PM
Difficulty: 3.77 / 10
18kj
78rpm
31%
13mph
30 min Intervals & Arms Ride
Bradley Rose
Saturday 9/24/22 @ 2:24 PM
Difficulty: 7 / 10
131kj
75rpm
35%
14mph
30 min Gloria Estefan Ride
Robin Arzón
Monday 9/19/22 @ 11:8 PM
Difficulty: 7.25 / 10
172kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/15/22 @ 12:39 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 9/15/22 @ 12:32 AM
Difficulty: 3.54 / 10
19kj
70rpm
34%
13mph