Workouts

10 min Arms & Light Weights
Ally Love
Sunday 11/6/22 @ 12:33 AM
Difficulty: 6.11 / 10
 
30 min 70s Ride
Sam Yo
Saturday 11/5/22 @ 11:59 PM
Difficulty: 7.72 / 10
179kj
77rpm
39%
16mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 11/4/22 @ 1:3 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 11/4/22 @ 12:50 AM
Difficulty: 6.43 / 10
 
20 min 90s Ride
Christine D'Ercole
Friday 11/4/22 @ 12:23 AM
Difficulty: 6.62 / 10
78kj
88rpm
29%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/2/22 @ 10:50 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Denis Morton
Wednesday 11/2/22 @ 10:37 PM
Difficulty: 6.28 / 10
 
30 min Climb Ride
Denis Morton
Wednesday 11/2/22 @ 10:3 PM
Difficulty: 8.45 / 10
192kj
77rpm
41%
16mph
5 min Lower Body Stretch
Ben Alldis
Monday 10/31/22 @ 11:18 PM
Difficulty: 3.57 / 10
 
10 min Arms & Light Weights
Bradley Rose
Monday 10/31/22 @ 11:4 PM
Difficulty: 5.97 / 10