Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Saturday 11/19/22 @ 9:53 PM
Difficulty: 3.22 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/19/22 @ 9:41 PM
Difficulty: 7.42 / 10
 
30 min Cover to Cover Ride
Jenn Sherman
Saturday 11/19/22 @ 9:8 PM
Difficulty: 7.42 / 10
180kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/17/22 @ 11:28 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Jess King
Thursday 11/17/22 @ 11:17 PM
Difficulty: 5.96 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Thursday 11/17/22 @ 11:4 PM
Difficulty: 4.55 / 10
46kj
81rpm
35%
15mph
20 min Broadway Ride
Robin Arzón
Thursday 11/17/22 @ 10:42 PM
Difficulty: 6.91 / 10
111kj
81rpm
37%
15mph
5 min Upper Body Stretch
Ben Alldis
Friday 11/11/22 @ 1:13 AM
Difficulty: 3.58 / 10
 
10 min Arms & Light Weights
Robin Arzón
Friday 11/11/22 @ 1:0 AM
Difficulty: 6.36 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 11/11/22 @ 12:54 AM
Difficulty: 3.55 / 10
19kj
84rpm
30%
13mph