Workouts

10 min Arms & Light Weights
Sam Yo
Sunday 12/4/22 @ 10:14 PM
Difficulty: 6.08 / 10
 
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Sunday 12/4/22 @ 9:39 PM
Difficulty: 7.56 / 10
160kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Sam Yo
Thursday 12/1/22 @ 8:27 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Bradley Rose
Thursday 12/1/22 @ 8:14 PM
Difficulty: 5.94 / 10
 
20 min Classical Music Ride
Bradley Rose
Thursday 12/1/22 @ 7:51 PM
Difficulty: 6.51 / 10
114kj
84rpm
36%
16mph
10 min Warm Up Ride
Bradley Rose
Thursday 12/1/22 @ 7:37 PM
Difficulty: 4.98 / 10
36kj
92rpm
27%
13mph
5 min Post-Ride Stretch
Ally Love
Wednesday 11/23/22 @ 1:26 AM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 11/23/22 @ 1:13 AM
Difficulty: 5.92 / 10
 
30 min Power Zone Endurance Broadway
Christine D'Ercole
Wednesday 11/23/22 @ 12:40 AM
Difficulty: 6.28 / 10
133kj
88rpm
31%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 11/22/22 @ 3:3 AM
Difficulty: 7.18 / 10