Workouts

5 min Cool Down Ride
Bradley Rose
Sunday 12/31/23 @ 6:43 PM
Difficulty: 3.67 / 10
21kj
82rpm
31%
14mph
30 min Intervals & Arms Ride
Bradley Rose
Sunday 12/31/23 @ 6:10 PM
Difficulty: 7.42 / 10
135kj
61rpm
44%
15mph
Tuesday 12/26/23 @ 11:51 PM
Difficulty: NaN / 10
147kj
82rpm
29%
13mph
10 min Arms & Light Weights
Sam Yo
Monday 12/25/23 @ 6:57 PM
Difficulty: 6.77 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 12/25/23 @ 6:51 PM
Difficulty: 3.48 / 10
18kj
80rpm
30%
13mph
20 min Disco Ride
Denis Morton
Monday 12/25/23 @ 6:27 PM
Difficulty: 6.72 / 10
96kj
78rpm
36%
15mph
20 min Country Ride
Bradley Rose
Saturday 12/23/23 @ 8:16 PM
Difficulty: 0 / 10
76kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Sam Yo
Sunday 12/10/23 @ 1:11 AM
Difficulty: 3.29 / 10
 
10 min Hanukkah Arms & Light Weights
Bradley Rose
Sunday 12/10/23 @ 12:57 AM
Difficulty: 5.34 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 12/10/23 @ 12:49 AM
Difficulty: 3.34 / 10
25kj
88rpm
33%
15mph