andib2416
Toronto
Total Rides: 1282
Following
andib2416
Toronto
Total Rides: 1282
Following
Workouts
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/18/23 @ 1:59 AM
Difficulty: 3.31 / 10
10 min Arms & Light Weights
Christine D'Ercole
Wednesday 1/18/23 @ 1:47 AM
Difficulty: 6.81 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/18/23 @ 1:41 AM
Difficulty: 3.06 / 10
kj
rpm
%
0mph
100kj
82rpm
35%
15mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Wednesday 1/18/23 @ 1:14 AM
Difficulty: 4.5 / 10
19kj
90rpm
29%
13mph
23kj
70rpm
38%
14mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 1/2/23 @ 11:57 PM
Difficulty: 6.4 / 10
100kj
84rpm
32%
14mph