Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/12/23 @ 12:20 AM
Difficulty: 7.06 / 10
160kj
80rpm
37%
15mph
15 min 80s Ride
Robin Arzón
Wednesday 2/8/23 @ 9:48 PM
Difficulty: 6.05 / 10
68kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/8/23 @ 12:40 AM
Difficulty: 3.73 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/8/23 @ 12:27 AM
Difficulty: 7.18 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 2/8/23 @ 12:21 AM
Difficulty: 3.78 / 10
22kj
75rpm
35%
14mph
30 min Motown Ride
Sam Yo
Tuesday 2/7/23 @ 11:48 PM
Difficulty: 7.68 / 10
177kj
75rpm
40%
16mph
5 min Warm Up Ride
Ben Alldis
Tuesday 2/7/23 @ 11:42 PM
Difficulty: 4.34 / 10
22kj
86rpm
32%
14mph
10 min Arms & Light Weights
Sam Yo
Thursday 2/2/23 @ 2:39 PM
Difficulty: 6.46 / 10
 
20 min Low Impact Ride
Bradley Rose
Thursday 2/2/23 @ 2:16 PM
Difficulty: 5.18 / 10
85kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Jess Sims
Sunday 1/29/23 @ 1:52 AM
Difficulty: 4.03 / 10