Workouts

20 min 80s Ride
Sam Yo
Saturday 2/18/23 @ 12:15 AM
Difficulty: 7.18 / 10
117kj
77rpm
39%
16mph
5 min Warm Up Ride
Emma Lovewell
Saturday 2/18/23 @ 12:9 AM
Difficulty: 4.59 / 10
18kj
86rpm
29%
13mph
10 min Arms & Light Weights
Olivia Amato
Friday 2/17/23 @ 12:59 AM
Difficulty: 6.68 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 2/15/23 @ 12:39 AM
Difficulty: 3.4 / 10
 
10 min AFO Arms: Swedish House Mafia
Ben Alldis
Wednesday 2/15/23 @ 12:27 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 2/15/23 @ 12:21 AM
Difficulty: 3.69 / 10
24kj
70rpm
39%
15mph
20 min Prince Ride
Cliff Dwenger
Wednesday 2/15/23 @ 12:0 AM
Difficulty: 7.01 / 10
107kj
78rpm
38%
15mph
5 min Post Ride Stretch
Cody Rigsby
Sunday 2/12/23 @ 1:12 AM
Difficulty: 3.29 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 2/12/23 @ 12:58 AM
Difficulty: 6.13 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 2/12/23 @ 12:53 AM
Difficulty: 3.49 / 10
18kj
82rpm
30%
13mph