Workouts

30 min Southern Rock Ride
Hannah Corbin
Saturday 7/18/20 @ 4:58 PM
Difficulty: 8.04 / 10
181kj
76rpm
40%
16mph
5 min Cool Down Ride
Hannah Corbin
Friday 7/17/20 @ 11:12 PM
Difficulty: 3.82 / 10
19kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Denis Morton
Friday 7/17/20 @ 10:41 PM
Difficulty: 8.11 / 10
151kj
73rpm
38%
15mph
5 min Pride Meditation
Ross Rayburn
Thursday 7/16/20 @ 8:35 PM
Difficulty: 2.97 / 10
 
5 min Hips Stretch
Rebecca Kennedy
Thursday 7/16/20 @ 8:29 PM
Difficulty: 4.17 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 7/16/20 @ 8:21 PM
Difficulty: 3.47 / 10
18kj
68rpm
36%
13mph
45 min Disco Ride
Leanne Hainsby
Thursday 7/16/20 @ 7:32 PM
Difficulty: 8.45 / 10
247kj
78rpm
38%
15mph
5 min Cool Down Ride
Matt Wilpers
Thursday 7/16/20 @ 12:55 AM
Difficulty: 3.13 / 10
22kj
92rpm
30%
14mph
5 min Cool Down Ride
Hannah Frankson
Thursday 7/16/20 @ 12:49 AM
Difficulty: 3.5 / 10
35kj
77rpm
43%
17mph
45 min Intervals & Arms Ride
Jess King
Thursday 7/16/20 @ 12:2 AM
Difficulty: 8.55 / 10
257kj
71rpm
41%
15mph