Workouts

5 min Cool Down Ride
Sam Yo
Tuesday 8/25/20 @ 10:15 PM
Difficulty: 3.67 / 10
22kj
75rpm
36%
14mph
30 min Intervals & Arms Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:44 PM
Difficulty: 7.51 / 10
143kj
69rpm
38%
14mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 8/25/20 @ 9:38 PM
Difficulty: 3.68 / 10
22kj
86rpm
31%
14mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 8/24/20 @ 11:22 PM
Difficulty: 3.75 / 10
20kj
76rpm
34%
14mph
30 min 70s Rock Ride
Sam Yo
Monday 8/24/20 @ 10:50 PM
Difficulty: 8.38 / 10
204kj
74rpm
44%
17mph
5 min Cool Down Ride
Sam Yo
Sunday 8/23/20 @ 11:23 PM
Difficulty: 3.67 / 10
27kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/23/20 @ 10:52 PM
Difficulty: 7.84 / 10
170kj
64rpm
44%
15mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 8/22/20 @ 3:17 PM
Difficulty: 3.16 / 10
16kj
85rpm
28%
12mph
20 min Jam Band Ride
Denis Morton
Saturday 8/22/20 @ 2:55 PM
Difficulty: 7.12 / 10
126kj
81rpm
40%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:49 PM
Difficulty: 3.95 / 10
16kj
90rpm
25%
12mph