Workouts

30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/4/20 @ 11:3 PM
Difficulty: 8.48 / 10
169kj
71rpm
41%
15mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 11/1/20 @ 11:57 PM
Difficulty: 3.59 / 10
21kj
83rpm
32%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/1/20 @ 11:26 PM
Difficulty: 7.56 / 10
143kj
77rpm
36%
15mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 10/31/20 @ 12:27 AM
Difficulty: 3.29 / 10
19kj
91rpm
28%
13mph
30 min Club Classical Ride
Leanne Hainsby
Friday 10/30/20 @ 11:56 PM
Difficulty: 7.88 / 10
185kj
77rpm
40%
16mph
5 min Warm Up Ride
Sam Yo
Friday 10/30/20 @ 11:51 PM
Difficulty: 4.39 / 10
18kj
89rpm
28%
13mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 10/29/20 @ 10:54 PM
Difficulty: 3.16 / 10
15kj
84rpm
27%
12mph
30 min 70s Ride
Leanne Hainsby
Thursday 10/29/20 @ 10:22 PM
Difficulty: 8.08 / 10
184kj
81rpm
39%
16mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 10/29/20 @ 10:11 PM
Difficulty: 5.78 / 10
44kj
82rpm
34%
14mph
10 min Cool Down Ride
Leanne Hainsby
Tuesday 10/27/20 @ 10:46 PM
Difficulty: 4.28 / 10
48kj
77rpm
36%
15mph