Workouts

30 min Intervals & Arms Ride
Jenn Sherman
Friday 1/1/21 @ 11:2 PM
Difficulty: 7.8 / 10
160kj
72rpm
38%
15mph
5 min Warm Up Ride
Kendall Toole
Friday 1/1/21 @ 10:56 PM
Difficulty: 4.24 / 10
22kj
92rpm
29%
14mph
5 min Cool Down Ride
Hannah Frankson
Thursday 12/31/20 @ 9:41 PM
Difficulty: 3.3 / 10
23kj
75rpm
36%
14mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/31/20 @ 9:31 PM
Difficulty: 5.07 / 10
53kj
78rpm
38%
15mph
20 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 9:10 PM
Difficulty: 7.36 / 10
117kj
79rpm
39%
16mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 12/30/20 @ 1:3 AM
Difficulty: 3.26 / 10
19kj
84rpm
30%
13mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 12/30/20 @ 12:17 AM
Difficulty: 8.07 / 10
276kj
72rpm
43%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 10:45 PM
Difficulty: 7.38 / 10
150kj
76rpm
37%
15mph
5 min Cool Down Ride
Robin Arzón
Monday 12/21/20 @ 1:19 AM
Difficulty: 3.77 / 10
24kj
83rpm
35%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 12/21/20 @ 12:48 AM
Difficulty: 7.79 / 10
152kj
69rpm
40%
15mph