Workouts

20 min 70s Ride
Bradley Rose
Sunday 4/16/23 @ 3:14 PM
Difficulty: 6.89 / 10
96kj
81rpm
35%
15mph
5 min Warm Up Ride
Bradley Rose
Sunday 4/16/23 @ 3:9 PM
Difficulty: 0 / 10
21kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Sam Yo
Sunday 4/2/23 @ 12:40 AM
Difficulty: 3.09 / 10
 
10 min Arms & Light Weights
Denis Morton
Sunday 4/2/23 @ 12:27 AM
Difficulty: 6.65 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 4/2/23 @ 12:20 AM
Difficulty: 3.74 / 10
27kj
79rpm
37%
15mph
20 min 80s Ride
Bradley Rose
Saturday 4/1/23 @ 11:59 PM
Difficulty: 6.91 / 10
100kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/29/23 @ 12:19 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Denis Morton
Wednesday 3/29/23 @ 12:6 AM
Difficulty: 6.3 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 3/29/23 @ 12:0 AM
Difficulty: 3.55 / 10
20kj
72rpm
35%
14mph
Extra 10: Climb Ride
Cody Rigsby
Tuesday 3/28/23 @ 11:49 PM
Difficulty: 7.39 / 10
64kj
62rpm
47%
17mph