Workouts
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Tuesday 4/2/24 @ 9:37 AM
Difficulty: 6.87 / 10
20 min Focus Flow: For Runners
Denis Morton
Sunday 3/31/24 @ 12:53 PM
Difficulty: 4.68 / 10
20 min Focus Flow: For Runners
Denis Morton
Sunday 3/31/24 @ 12:31 PM
Difficulty: 4.79 / 10
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Wednesday 3/27/24 @ 10:34 AM
Difficulty: 3.62 / 10
30 min Focus Flow: For Runners
Kristin McGee
Monday 3/25/24 @ 10:16 AM
Difficulty: 4.74 / 10