Workouts

30 min Bootcamp: Full Body
Jess Sims
Tuesday 12/5/23 @ 10:4 AM
Difficulty: 7.79 / 10
 
Saturday 12/2/23 @ 2:25 PM
Difficulty: NaN / 10
151kj
81rpm
45%
19mph
Flash 15
Jess Sims
Saturday 12/2/23 @ 2:5 PM
Difficulty: 7.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 12/1/23 @ 10:9 AM
Difficulty: 8.29 / 10
295kj
85rpm
43%
19mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 11/28/23 @ 10:9 AM
Difficulty: 6.7 / 10
 
5 min Warm Up Ride
Emma Lovewell
Tuesday 11/28/23 @ 10:3 AM
Difficulty: 4.68 / 10
39kj
94rpm
38%
18mph
30 min Bootcamp: Full Body
Callie Gullickson
Monday 11/27/23 @ 10:3 AM
Difficulty: 7.29 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/23/23 @ 1:42 PM
Difficulty: 3.49 / 10
22kj
75rpm
35%
14mph
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 11/23/23 @ 1:11 PM
Difficulty: 7.38 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Tuesday 11/21/23 @ 12:23 PM
Difficulty: 7.19 / 10