Workouts

30 min Intervals & Arms Ride
Olivia Amato
Monday 4/1/24 @ 9:14 AM
Difficulty: 7.81 / 10
262kj
56rpm
54%
16mph
5 min Core Strength
Rebecca Kennedy
Saturday 3/30/24 @ 2:6 PM
Difficulty: 6.35 / 10
 
10 min Yoga Flow
Kristin McGee
Saturday 3/30/24 @ 1:54 PM
Difficulty: 4.2 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Monday 3/25/24 @ 9:20 AM
Difficulty: 7.36 / 10
 
10 min Full Body Stretch
Hannah Corbin
Saturday 3/23/24 @ 2:36 PM
Difficulty: 4.26 / 10
 
30 min Bootcamp: Core
Jess Sims
Saturday 3/23/24 @ 2:2 PM
Difficulty: 7.75 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Tuesday 3/19/24 @ 9:13 AM
Difficulty: 7.59 / 10
 
30 min Intervals Ride
Tunde Oyeneyin
Monday 3/18/24 @ 9:14 AM
Difficulty: 8.26 / 10
320kj
76rpm
48%
20mph
30 min Bootcamp: Bodyweight
Callie Gullickson
Friday 3/15/24 @ 12:1 PM
Difficulty: 7.78 / 10
 
10 min Foam Rolling
Hannah Corbin
Monday 3/11/24 @ 1:7 PM
Difficulty: 4.23 / 10