andeleigh
orlando, fl ☀️
Total Rides: 294

Following

andeleigh
orlando, fl ☀️
Total Rides: 294

Following

Workouts

30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 10/12/22 @ 8:53 AM
Difficulty: 6.74 / 10
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10 min Climb Ride
Matt Wilpers
Wednesday 10/12/22 @ 8:39 AM
Difficulty: 8.4 / 10
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139kj
90rpm
49%
22mph
5 min Full Body Stretch
Adrian Williams
Tuesday 10/11/22 @ 9:15 AM
Difficulty: 3.62 / 10
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20 min HIIT Cardio
Callie Gullickson
Tuesday 10/11/22 @ 8:52 AM
Difficulty: 6.85 / 10
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10 min Low Impact Ride
Matt Wilpers
Tuesday 10/11/22 @ 8:38 AM
Difficulty: 4.27 / 10
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72kj
86rpm
39%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/10/22 @ 9:19 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 10/10/22 @ 9:13 AM
Difficulty: 3.33 / 10
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17kj
92rpm
26%
12mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/10/22 @ 8:49 AM
Difficulty: 9.36 / 10
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278kj
92rpm
49%
23mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 10/10/22 @ 8:36 AM
Difficulty: 5.78 / 10
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83kj
89rpm
40%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 10/10/22 @ 8:36 AM
Difficulty: 5.56 / 10
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kj
rpm
%
0mph