Workouts
30 min 90s Full Body Strength
Jess Sims
Wednesday 10/19/22 @ 9:4 AM
Difficulty: 7.35 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/17/22 @ 9:14 AM
Difficulty: 0 / 10
319kj
87rpm
44%
20mph
15 min Stacking Stuffer: HIIT Cardio
Olivia Amato
Saturday 10/15/22 @ 10:56 AM
Difficulty: 6.18 / 10
66kj
97rpm
46%
22mph
140kj
75rpm
48%
19mph
309kj
84rpm
45%
20mph