Workouts

30 min 90s Full Body Strength
Jess Sims
Wednesday 10/19/22 @ 9:4 AM
Difficulty: 7.35 / 10
 
30 min HIIT Cardio
Callie Gullickson
Tuesday 10/18/22 @ 9:5 AM
Difficulty: 7.11 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/17/22 @ 9:14 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 10/17/22 @ 8:41 AM
Difficulty: 8.13 / 10
319kj
87rpm
44%
20mph
15 min Stacking Stuffer: HIIT Cardio
Olivia Amato
Saturday 10/15/22 @ 10:56 AM
Difficulty: 6.18 / 10
 
5 min Warm Up Ride
Matt Wilpers
Saturday 10/15/22 @ 10:50 AM
Difficulty: 4.46 / 10
66kj
97rpm
46%
22mph
10 min Full Body Strength
Jess Sims
Friday 10/14/22 @ 9:22 AM
Difficulty: 7.01 / 10
 
15 min Low Impact Ride
Matt Wilpers
Friday 10/14/22 @ 9:5 AM
Difficulty: 4.84 / 10
140kj
75rpm
48%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/13/22 @ 8:40 AM
Difficulty: 8.03 / 10
309kj
84rpm
45%
20mph
30 min Full Body Strength
Jess Sims
Wednesday 10/12/22 @ 8:55 AM
Difficulty: 7.18 / 10