Workouts

5 min Full Body Warm Up
Selena Samuela
Monday 10/24/22 @ 8:32 AM
Difficulty: 4.25 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 10/23/22 @ 2:36 PM
Difficulty: 6.58 / 10
300kj
91rpm
42%
20mph
30 min Full Body Strength
Jess Sims
Sunday 10/23/22 @ 2:1 PM
Difficulty: 7.23 / 10
 
5 min Warm Up Ride
Ally Love
Sunday 10/23/22 @ 1:53 PM
Difficulty: 4.11 / 10
53kj
91rpm
44%
20mph
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 10/22/22 @ 1:33 PM
Difficulty: 3.75 / 10
33kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/22/22 @ 12:47 PM
Difficulty: 8.08 / 10
453kj
91rpm
42%
19mph
15 min Tabata Ride
Hannah Frankson
Friday 10/21/22 @ 9:30 AM
Difficulty: 7.87 / 10
175kj
88rpm
46%
21mph
15 min HIIT Cardio
Olivia Amato
Friday 10/21/22 @ 9:12 AM
Difficulty: 7.21 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/20/22 @ 9:14 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Matt Wilpers
Thursday 10/20/22 @ 8:42 AM
Difficulty: 5.35 / 10
266kj
80rpm
45%
19mph