Workouts
30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 10/23/22 @ 2:36 PM
Difficulty: 6.58 / 10
300kj
91rpm
42%
20mph
53kj
91rpm
44%
20mph
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 10/22/22 @ 1:33 PM
Difficulty: 3.75 / 10
33kj
80rpm
39%
16mph
453kj
91rpm
42%
19mph
175kj
88rpm
46%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/20/22 @ 9:14 AM
Difficulty: 0 / 10
266kj
80rpm
45%
19mph