Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/30/22 @ 1:9 PM
Difficulty: 6.7 / 10
300kj
87rpm
43%
19mph
30 min Full Body Strength
Jess Sims
Sunday 10/30/22 @ 12:33 PM
Difficulty: 7.28 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 10/29/22 @ 12:35 PM
Difficulty: 8.54 / 10
433kj
90rpm
39%
18mph
30 min Full Body Strength
Jess Sims
Friday 10/28/22 @ 8:51 AM
Difficulty: 7.66 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 10/27/22 @ 9:28 AM
Difficulty: 3.75 / 10
36kj
82rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/27/22 @ 8:55 AM
Difficulty: 6.45 / 10
319kj
92rpm
43%
20mph
Flash 15
Jess Sims
Wednesday 10/26/22 @ 8:48 AM
Difficulty: 7.21 / 10
 
10 min Tabata Ride
Hannah Corbin
Wednesday 10/26/22 @ 8:35 AM
Difficulty: 7.77 / 10
114kj
86rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 10/25/22 @ 8:54 AM
Difficulty: 6.59 / 10
316kj
89rpm
44%
20mph
20 min Pop Punk Full Body Strength
Callie Gullickson
Monday 10/24/22 @ 8:38 AM
Difficulty: 6.65 / 10