Workouts

10 min Foam Rolling
Hannah Corbin
Saturday 11/5/22 @ 12:26 PM
Difficulty: 4.42 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 11/5/22 @ 12:25 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Christine D'Ercole
Saturday 11/5/22 @ 12:1 PM
Difficulty: 4.21 / 10
199kj
89rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/4/22 @ 12:49 PM
Difficulty: 3.1 / 10
 
30 min Florida Georgia Line Ride
Matt Wilpers
Friday 11/4/22 @ 12:17 PM
Difficulty: 7.68 / 10
270kj
80rpm
45%
19mph
30 min Halloween Roll Call: Full Body
Rebecca Kennedy
Friday 11/4/22 @ 11:40 AM
Difficulty: 6.97 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 11/3/22 @ 8:45 AM
Difficulty: 7.56 / 10
304kj
86rpm
44%
19mph
30 min HIIT Cardio
Callie Gullickson
Wednesday 11/2/22 @ 8:46 AM
Difficulty: 7.17 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 11/1/22 @ 8:49 AM
Difficulty: 6.53 / 10
293kj
86rpm
44%
19mph
30 min Full Body Strength
Callie Gullickson
Monday 10/31/22 @ 10:46 AM
Difficulty: 5.98 / 10