Workouts

20 min Foam Rolling
Hannah Corbin
Monday 11/21/22 @ 2:3 PM
Difficulty: 4.8 / 10
 
30 min Morning Yoga Flow
Kristin McGee
Monday 11/21/22 @ 1:47 PM
Difficulty: 4.86 / 10
 
15 min Low Impact Ride
Matt Wilpers
Monday 11/21/22 @ 1:25 PM
Difficulty: 5.01 / 10
167kj
80rpm
49%
21mph
30 min Bootcamp: Full Body
Callie Gullickson
Sunday 11/20/22 @ 2:53 PM
Difficulty: 7.09 / 10
 
30 min Lizzo Full Body Strength
Jess Sims
Saturday 11/19/22 @ 10:48 AM
Difficulty: 7.07 / 10
 
5 min Empathy Meditation
Kristin McGee
Saturday 11/19/22 @ 1:19 AM
Difficulty: 3 / 10
 
5 min Empathy Meditation
Kristin McGee
Friday 11/18/22 @ 1:33 AM
Difficulty: 3 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/16/22 @ 9:58 AM
Difficulty: 6.5 / 10
290kj
91rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/16/22 @ 9:56 AM
Difficulty: 6.73 / 10
1kj
72rpm
23%
9mph
30 min Strength Roll Call: Full Body
Jess Sims
Tuesday 11/15/22 @ 9:47 AM
Difficulty: 7.19 / 10