Workouts

30 min Intervals & Arms Ride
Ally Love
Thursday 4/18/24 @ 9:9 AM
Difficulty: 7.18 / 10
242kj
57rpm
50%
15mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 4/16/24 @ 9:5 AM
Difficulty: 7.51 / 10
 
30 min Intervals & Arms Ride
Ally Love
Saturday 4/13/24 @ 4:40 PM
Difficulty: 7.6 / 10
279kj
57rpm
53%
16mph
30 min Upper Body Strength
Rebecca Kennedy
Wednesday 4/10/24 @ 9:12 AM
Difficulty: 7.38 / 10
 
30 min HIIT & Hills Ride
Ally Love
Tuesday 4/9/24 @ 9:5 AM
Difficulty: 7.85 / 10
321kj
76rpm
50%
20mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 4/8/24 @ 9:4 AM
Difficulty: 8 / 10
 
30 min Sundays with Love
Ally Love
Sunday 4/7/24 @ 12:35 PM
Difficulty: 7.8 / 10
358kj
81rpm
50%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/6/24 @ 1:6 PM
Difficulty: 7.65 / 10
254kj
55rpm
51%
15mph
30 min Bootcamp: Core
Jess Sims
Wednesday 4/3/24 @ 9:2 AM
Difficulty: 6.95 / 10
 
30 min Top 50 Music Lower Body: #40-31
Jess Sims
Tuesday 4/2/24 @ 9:14 AM
Difficulty: 7.5 / 10