Workouts
20 min Strength Roll Call: Full Body
Jess Sims
Friday 12/9/22 @ 12:55 PM
Difficulty: 6.33 / 10
168kj
90rpm
45%
21mph
20 min Full Body Strength
Callie Gullickson
Sunday 12/4/22 @ 1:46 PM
Difficulty: 5.95 / 10
10 min Full Body Strength
Rebecca Kennedy
Thursday 11/24/22 @ 2:14 PM
Difficulty: 7.53 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/24/22 @ 1:40 PM
Difficulty: 6.57 / 10
314kj
92rpm
44%
20mph
30 min Strength Roll Call: Full Body
Jess Sims
Tuesday 11/22/22 @ 1:50 PM
Difficulty: 6.95 / 10