Workouts

Extra 10: Low Impact Ride
Olivia Amato
Saturday 3/4/23 @ 1:8 PM
Difficulty: 5.74 / 10
98kj
86rpm
44%
19mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 1/14/23 @ 12:39 PM
Difficulty: 7.33 / 10
217kj
87rpm
46%
20mph
5 min Breathing Meditation
Kirra Michel
Monday 1/9/23 @ 1:12 AM
Difficulty: 2 / 10
 
5 min Holiday Meditation
Mariana Fernández
Monday 1/2/23 @ 1:40 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 12/24/22 @ 11:47 AM
Difficulty: 6.41 / 10
270kj
84rpm
44%
19mph
5 min Full Body Stretch
Callie Gullickson
Thursday 12/22/22 @ 3:32 PM
Difficulty: 3.48 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 12/22/22 @ 3:26 PM
Difficulty: 5.79 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Thursday 12/22/22 @ 3:14 PM
Difficulty: 5.91 / 10
 
10 min HIIT Cardio Warm Up
Rebecca Kennedy
Thursday 12/22/22 @ 3:3 PM
Difficulty: 5.02 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 11:46 AM
Difficulty: 6.58 / 10
283kj
90rpm
42%
19mph