Workouts

20 min Pop Ride
Emma Lovewell
Tuesday 5/16/23 @ 9:3 AM
Difficulty: 7.05 / 10
185kj
79rpm
46%
19mph
Extra 10: Intervals Ride
Emma Lovewell
Monday 5/15/23 @ 9:14 AM
Difficulty: 7.66 / 10
97kj
82rpm
45%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 5/12/23 @ 9:13 AM
Difficulty: 5.52 / 10
94kj
80rpm
45%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 5/10/23 @ 9:12 AM
Difficulty: 5.62 / 10
129kj
86rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 5/8/23 @ 9:11 AM
Difficulty: 5.44 / 10
136kj
85rpm
43%
19mph
5 min Full Body Stretch
Robin Arzón
Monday 3/6/23 @ 10:21 AM
Difficulty: 3.4 / 10
 
20 min HIIT Ride
Matt Wilpers
Monday 3/6/23 @ 9:57 AM
Difficulty: 8.13 / 10
194kj
87rpm
43%
19mph
5 min Core Strength
Emma Lovewell
Monday 3/6/23 @ 9:50 AM
Difficulty: 5.6 / 10
 
5 min Full Body Stretch
Robin Arzón
Saturday 3/4/23 @ 1:28 PM
Difficulty: 3.33 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 3/4/23 @ 1:21 PM
Difficulty: 5.6 / 10