Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 6/13/23 @ 9:11 AM
Difficulty: 7.77 / 10
319kj
84rpm
46%
20mph
20 min Low Impact Ride
Olivia Amato
Monday 6/12/23 @ 9:24 AM
Difficulty: 6.02 / 10
214kj
79rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/9/23 @ 10:34 AM
Difficulty: 7.19 / 10
307kj
90rpm
43%
20mph
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 6/8/23 @ 9:3 AM
Difficulty: 6.74 / 10
 
15 min Low Impact Ride
Emma Lovewell
Monday 6/5/23 @ 9:21 AM
Difficulty: 5.3 / 10
160kj
85rpm
46%
20mph
20 min Recovery Ride
Matt Wilpers
Friday 6/2/23 @ 9:26 AM
Difficulty: 4.4 / 10
184kj
82rpm
45%
19mph
20 min Tabata Ride
Olivia Amato
Wednesday 5/31/23 @ 9:27 AM
Difficulty: 8.72 / 10
214kj
83rpm
49%
20mph
20 min HIIT Ride
Emma Lovewell
Thursday 5/25/23 @ 9:0 AM
Difficulty: 7.9 / 10
187kj
87rpm
44%
19mph
15 min Country Ride
Olivia Amato
Monday 5/22/23 @ 9:4 AM
Difficulty: 7.32 / 10
159kj
83rpm
47%
20mph
5 min Full Body Stretch
Olivia Amato
Wednesday 5/17/23 @ 9:20 AM
Difficulty: 3.2 / 10