Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 10:36 AM
Difficulty: 7.19 / 10
318kj
86rpm
45%
20mph
20 min Full Body Strength
Callie Gullickson
Wednesday 6/21/23 @ 10:9 AM
Difficulty: 5.44 / 10
 
30 min Low Impact Ride
Emma Lovewell
Tuesday 6/20/23 @ 8:59 AM
Difficulty: 6.17 / 10
291kj
85rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/19/23 @ 12:42 PM
Difficulty: 6.57 / 10
301kj
83rpm
46%
20mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 6/19/23 @ 12:6 PM
Difficulty: 6.62 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 6/17/23 @ 12:6 PM
Difficulty: 7.88 / 10
411kj
84rpm
45%
20mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 6/16/23 @ 10:7 AM
Difficulty: 6.69 / 10
316kj
85rpm
46%
20mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 6/16/23 @ 9:42 AM
Difficulty: 7 / 10
 
30 min Low Impact Ride
Emma Lovewell
Thursday 6/15/23 @ 9:12 AM
Difficulty: 6.22 / 10
364kj
81rpm
50%
21mph
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 6/14/23 @ 9:7 AM
Difficulty: 6.51 / 10