Workouts

30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 6/28/23 @ 9:30 AM
Difficulty: 7.44 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 9:28 AM
Difficulty: 6.65 / 10
303kj
85rpm
45%
20mph
30 min Father's Day Full Body Strength
Callie Gullickson
Monday 6/26/23 @ 10:9 AM
Difficulty: 6.91 / 10
 
30 min Low Impact Ride
Emma Lovewell
Sunday 6/25/23 @ 11:14 AM
Difficulty: 6.4 / 10
341kj
80rpm
50%
21mph
20 min Full Body Strength
Selena Samuela
Saturday 6/24/23 @ 11:18 AM
Difficulty: 6.01 / 10
 
5 min Savasana
Aditi Shah
Friday 6/23/23 @ 12:45 PM
Difficulty: 2.19 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/23/23 @ 11:48 AM
Difficulty: 6.61 / 10
265kj
79rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/23/23 @ 11:45 AM
Difficulty: 6.61 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Emma Lovewell
Thursday 6/22/23 @ 11:16 AM
Difficulty: 3.49 / 10
18kj
71rpm
34%
13mph
20 min FTP Test Ride
Olivia Amato
Thursday 6/22/23 @ 10:54 AM
Difficulty: 9.04 / 10
306kj
94rpm
50%
23mph