Workouts
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 6/28/23 @ 9:30 AM
Difficulty: 7.44 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 9:28 AM
Difficulty: 6.65 / 10
303kj
85rpm
45%
20mph
30 min Father's Day Full Body Strength
Callie Gullickson
Monday 6/26/23 @ 10:9 AM
Difficulty: 6.91 / 10
341kj
80rpm
50%
21mph
20 min Full Body Strength
Selena Samuela
Saturday 6/24/23 @ 11:18 AM
Difficulty: 6.01 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/23/23 @ 11:48 AM
Difficulty: 6.61 / 10
265kj
79rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/23/23 @ 11:45 AM
Difficulty: 6.61 / 10
kj
rpm
%
0mph
18kj
71rpm
34%
13mph
306kj
94rpm
50%
23mph