Workouts

20 min Full Body Strength
Callie Gullickson
Thursday 10/12/23 @ 9:5 AM
Difficulty: 5.44 / 10
 
30 min Low Impact Ride
Emma Lovewell
Tuesday 10/10/23 @ 9:1 AM
Difficulty: 6.09 / 10
224kj
78rpm
42%
18mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/9/23 @ 9:0 AM
Difficulty: 6.34 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Monday 10/9/23 @ 8:59 AM
Difficulty: 5.37 / 10
 
30 min Full Body Strength
Jess Sims
Monday 7/24/23 @ 8:58 AM
Difficulty: 7.35 / 10
 
5 min Courage Meditation
Kirra Michel
Sunday 7/16/23 @ 11:37 PM
Difficulty: 5 / 10
 
5 min Breathing Meditation
Mariana Fernández
Sunday 7/9/23 @ 2:5 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Emma Lovewell
Friday 6/30/23 @ 1:8 PM
Difficulty: 7.95 / 10
180kj
79rpm
45%
18mph
20 min Pop Full Body Strength
Callie Gullickson
Friday 6/30/23 @ 12:43 PM
Difficulty: 6.82 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/29/23 @ 11:35 AM
Difficulty: 6.59 / 10
302kj
93rpm
42%
20mph