Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/26/23 @ 9:9 AM
Difficulty: 5.72 / 10
257kj
82rpm
43%
19mph
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 10/25/23 @ 8:53 AM
Difficulty: 7.08 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/24/23 @ 8:53 AM
Difficulty: 8.49 / 10
256kj
79rpm
42%
18mph
30 min Full Body Strength
Jess Sims
Monday 10/23/23 @ 9:7 AM
Difficulty: 7.56 / 10
 
20 min Low Impact Ride
Emma Lovewell
Friday 10/20/23 @ 9:6 AM
Difficulty: 5.62 / 10
161kj
87rpm
40%
18mph
30 min Full Body Strength
Callie Gullickson
Thursday 10/19/23 @ 9:2 AM
Difficulty: 6.96 / 10
 
30 min Low Impact Ride
Emma Lovewell
Tuesday 10/17/23 @ 8:58 AM
Difficulty: 6.18 / 10
232kj
80rpm
42%
18mph
30 min Full Body Strength
Callie Gullickson
Monday 10/16/23 @ 9:1 AM
Difficulty: 6.3 / 10
 
10 min Rock Full Body Strength
Becs Gentry
Friday 10/13/23 @ 9:46 AM
Difficulty: 6.02 / 10
 
15 min Low Impact Ride
Emma Lovewell
Friday 10/13/23 @ 9:28 AM
Difficulty: 5.55 / 10
116kj
89rpm
39%
18mph