Workouts
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Friday 2/24/23 @ 7:31 AM
Difficulty: 3.9 / 10
20 min Pop Punk Arms & Shoulders
Callie Gullickson
Wednesday 2/22/23 @ 7:40 AM
Difficulty: 6.64 / 10
10 min Resistance Bands: Upper Body
Hannah Corbin
Wednesday 2/22/23 @ 7:27 AM
Difficulty: 5.57 / 10
10 min Resistance Bands: Core
Hannah Corbin
Wednesday 2/22/23 @ 7:16 AM
Difficulty: 5.41 / 10
217kj
62rpm
41%
14mph
7kj
37rpm
38%
8mph
166kj
48rpm
44%
12mph