Workouts

10 min Gratitude Meditation
Ross Rayburn
Friday 2/24/23 @ 7:53 AM
Difficulty: 1 / 10
 
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Friday 2/24/23 @ 7:31 AM
Difficulty: 3.9 / 10
 
20 min Bodyweight Strength
Andy Speer
Thursday 2/23/23 @ 7:20 AM
Difficulty: 6.2 / 10
 
10 min Barre: Core
Ally Love
Thursday 2/23/23 @ 7:9 AM
Difficulty: 6.14 / 10
 
20 min Pop Punk Arms & Shoulders
Callie Gullickson
Wednesday 2/22/23 @ 7:40 AM
Difficulty: 6.64 / 10
 
10 min Resistance Bands: Upper Body
Hannah Corbin
Wednesday 2/22/23 @ 7:27 AM
Difficulty: 5.57 / 10
 
10 min Resistance Bands: Core
Hannah Corbin
Wednesday 2/22/23 @ 7:16 AM
Difficulty: 5.41 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/1/23 @ 7:11 PM
Difficulty: 8.1 / 10
217kj
62rpm
41%
14mph
5 min Cool Down Ride
Ally Love
Friday 11/11/22 @ 2:49 PM
Difficulty: 3.65 / 10
7kj
37rpm
38%
8mph
45 min HIIT & Hills Ride
Emma Lovewell
Friday 11/11/22 @ 2:0 PM
Difficulty: 8.2 / 10
166kj
48rpm
44%
12mph