Workouts
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:12 AM
Difficulty: 7.65 / 10
302kj
76rpm
42%
17mph
350kj
73rpm
41%
16mph
275kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/4/19 @ 3:9 AM
Difficulty: 8.52 / 10
239kj
68rpm
41%
15mph
273kj
72rpm
43%
16mph
308kj
70rpm
46%
17mph
229kj
70rpm
40%
15mph
302kj
73rpm
44%
17mph
287kj
67rpm
45%
16mph
232kj
69rpm
41%
15mph