Workouts
30 min Power Zone Ride
Christine D'Ercole
Thursday 7/30/20 @ 5:36 PM
Difficulty: 7.36 / 10
120kj
83rpm
31%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/29/20 @ 6:22 PM
Difficulty: 8.19 / 10
237kj
68rpm
41%
15mph
15 min Upper Body Strength
Matty Maggiacomo
Wednesday 7/29/20 @ 5:37 AM
Difficulty: 7.02 / 10
45kj
73rpm
37%
14mph
10 min Britney Spears Arms Toning
Cody Rigsby
Monday 7/27/20 @ 10:25 PM
Difficulty: 6.69 / 10
158kj
77rpm
38%
15mph
168kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/22/20 @ 8:41 PM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 8:9 PM
Difficulty: 6.34 / 10
111kj
85rpm
29%
13mph