Workouts

5 min Breathing Meditation
Kirra Michel
Tuesday 1/16/24 @ 9:47 PM
Difficulty: 2 / 10
 
30 min Low Impact Ride
Emma Lovewell
Tuesday 1/16/24 @ 9:18 AM
Difficulty: 6.17 / 10
202kj
80rpm
41%
17mph
10 min Rest Day Meditation
Kirra Michel
Monday 1/15/24 @ 9:38 AM
Difficulty: 2.05 / 10
 
5 min Peace Meditation
Kirra Michel
Sunday 1/14/24 @ 9:51 AM
Difficulty: 2.33 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/14/24 @ 9:12 AM
Difficulty: 5.75 / 10
161kj
97rpm
31%
16mph
5 min Gratitude Meditation
Kirra Michel
Saturday 1/13/24 @ 5:57 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Saturday 1/13/24 @ 10:53 AM
Difficulty: 3.9 / 10
24kj
92rpm
31%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/13/24 @ 10:6 AM
Difficulty: 6.9 / 10
308kj
86rpm
39%
17mph
10 min Calming Walking Meditation
Kirra Michel
Friday 1/12/24 @ 9:16 AM
Difficulty: 3.28 / 10
 
20 min Morning Walking Meditation
Ross Rayburn
Thursday 1/11/24 @ 9:8 AM
Difficulty: 3.29 / 10