Workouts

60 min Beyond the Pose Yoga Flow
Kirra Michel
Friday 1/20/23 @ 9:31 AM
Difficulty: 6.15 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 1/19/23 @ 10:3 AM
Difficulty: 4.18 / 10
48kj
85rpm
33%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 9:31 AM
Difficulty: 7.17 / 10
247kj
84rpm
42%
18mph
5 min Gratitude Meditation
Ross Rayburn
Thursday 1/19/23 @ 9:9 AM
Difficulty: 2.99 / 10
 
30 min Low Impact Ride
Emma Lovewell
Wednesday 1/18/23 @ 10:29 AM
Difficulty: 6.2 / 10
240kj
81rpm
43%
18mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Wednesday 1/18/23 @ 10:23 AM
Difficulty: 0 / 10
25kj
93rpm
32%
15mph
30 min Power Slow Flow
Kirra Michel
Wednesday 1/18/23 @ 9:27 AM
Difficulty: 6 / 10
 
5 min Peace Meditation
Kirra Michel
Wednesday 1/18/23 @ 9:13 AM
Difficulty: 2.33 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/17/23 @ 10:55 AM
Difficulty: 3.11 / 10
 
15 min Classical Ride
Christine D'Ercole
Tuesday 1/17/23 @ 10:36 AM
Difficulty: 5.61 / 10
111kj
85rpm
40%
18mph