Workouts
60 min Beyond the Pose Yoga Flow
Kirra Michel
Friday 1/20/23 @ 9:31 AM
Difficulty: 6.15 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 1/19/23 @ 10:3 AM
Difficulty: 4.18 / 10
48kj
85rpm
33%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 9:31 AM
Difficulty: 7.17 / 10
247kj
84rpm
42%
18mph
240kj
81rpm
43%
18mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Wednesday 1/18/23 @ 10:23 AM
Difficulty: 0 / 10
25kj
93rpm
32%
15mph
15 min Classical Ride
Christine D'Ercole
Tuesday 1/17/23 @ 10:36 AM
Difficulty: 5.61 / 10
111kj
85rpm
40%
18mph