Workouts

20 min Pop Classical Ride
Bradley Rose
Tuesday 1/24/23 @ 9:48 AM
Difficulty: 6.5 / 10
146kj
78rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 9:17 AM
Difficulty: 7.21 / 10
253kj
83rpm
43%
18mph
75 min Yoga Flow
Kirra Michel
Monday 1/23/23 @ 9:32 AM
Difficulty: 6.79 / 10
 
5 min Morning Meditation
Kirra Michel
Monday 1/23/23 @ 9:21 AM
Difficulty: 2.5 / 10
 
15 min Classical Ride
Christine D'Ercole
Sunday 1/22/23 @ 10:38 AM
Difficulty: 5.61 / 10
65kj
80rpm
33%
14mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/22/23 @ 9:51 AM
Difficulty: 6.43 / 10
255kj
80rpm
38%
16mph
20 min Balanced Yoga Flow
Kirra Michel
Sunday 1/22/23 @ 9:13 AM
Difficulty: 6.1 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/21/23 @ 10:59 AM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 1/21/23 @ 10:46 AM
Difficulty: 4.23 / 10
42kj
73rpm
36%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 10:0 AM
Difficulty: 7.09 / 10
272kj
83rpm
38%
16mph