Workouts

5 min Peace Meditation
Kirra Michel
Thursday 2/2/23 @ 8:53 AM
Difficulty: 2.33 / 10
 
30 min Grounded Slow Flow
Kirra Michel
Wednesday 2/1/23 @ 9:10 AM
Difficulty: 4.66 / 10
 
5 min Morning Meditation
Kirra Michel
Wednesday 2/1/23 @ 8:44 AM
Difficulty: 2.5 / 10
 
5 min Patience Meditation
Kirra Michel
Tuesday 1/31/23 @ 8:58 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 1/30/23 @ 9:6 AM
Difficulty: 0 / 10
 
45 min Mental Health Awareness Yoga Flow
Kirra Michel
Sunday 1/29/23 @ 9:29 AM
Difficulty: 5.61 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 1/28/23 @ 11:14 AM
Difficulty: 3.38 / 10
 
20 min Low Impact Ride
Bradley Rose
Saturday 1/28/23 @ 10:51 AM
Difficulty: 5.18 / 10
137kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 10:5 AM
Difficulty: 6.79 / 10
346kj
87rpm
40%
18mph
20 min Power Flow
Kirra Michel
Saturday 1/28/23 @ 9:38 AM
Difficulty: 6.52 / 10