Workouts

5 min Morning Meditation
Kirra Michel
Friday 2/10/23 @ 9:34 AM
Difficulty: 2.5 / 10
 
10 min Energizing Meditation
Kirra Michel
Thursday 2/9/23 @ 9:32 AM
Difficulty: 2 / 10
 
10 min Body Scan Meditation
Kirra Michel
Tuesday 2/7/23 @ 10:8 AM
Difficulty: 3.49 / 10
 
10 min Acceptance Meditation
Kirra Michel
Monday 2/6/23 @ 9:3 AM
Difficulty: 3.76 / 10
 
20 min Focus Flow: Hips
Kirra Michel
Sunday 2/5/23 @ 2:45 PM
Difficulty: 5.08 / 10
 
30 min Low Impact Ride
Emma Lovewell
Saturday 2/4/23 @ 9:24 AM
Difficulty: 6.37 / 10
164kj
95rpm
32%
16mph
5 min Breathing Meditation
Kirra Michel
Saturday 2/4/23 @ 8:54 AM
Difficulty: 2 / 10
 
20 min Slow Flow
Kirra Michel
Friday 2/3/23 @ 9:34 PM
Difficulty: 4.76 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Friday 2/3/23 @ 8:52 AM
Difficulty: 2 / 10
 
5 min Warm Up Ride
Christine D'Ercole
Thursday 2/2/23 @ 9:50 AM
Difficulty: 4.2 / 10
23kj
97rpm
29%
14mph