Workouts

20 min Focus Flow: Lower Body
Kirra Michel
Thursday 3/16/23 @ 7:59 AM
Difficulty: 5.46 / 10
 
5 min Peace Meditation
Kirra Michel
Thursday 3/16/23 @ 7:35 AM
Difficulty: 2.33 / 10
 
5 min Happiness Meditation
Kirra Michel
Wednesday 3/15/23 @ 8:17 AM
Difficulty: 0 / 10
 
5 min Morning Meditation
Kirra Michel
Tuesday 3/14/23 @ 8:7 AM
Difficulty: 2.5 / 10
 
5 min Happiness Meditation
Kirra Michel
Monday 3/13/23 @ 8:52 AM
Difficulty: 0 / 10
 
10 min Standing Yoga
Kirra Michel
Sunday 3/12/23 @ 9:45 AM
Difficulty: 3.86 / 10
 
15 min Chair Yoga
Kirra Michel
Sunday 3/12/23 @ 9:40 AM
Difficulty: 4.28 / 10
 
5 min Morning Meditation
Kirra Michel
Sunday 3/12/23 @ 9:18 AM
Difficulty: 2.5 / 10
 
5 min Patience Meditation
Kirra Michel
Saturday 3/11/23 @ 9:19 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Kirra Michel
Friday 3/10/23 @ 9:25 AM
Difficulty: 1 / 10